This on the other hand, is not proven by any studies. Both are pretty bad for you if consumed in large quantities, but at least artificial sweeteners don't have the ridiculous amount of calories that sugar does. Moderation is the key. You shouldn't be having 3 sodas/energy drinks a day, regardless of whether they're diet or regular.
Theres usually one or the other present. Additionally, the sugar in electrolyte drinks isn't necessarily just for fun, you actually need some glucose for your body to make good use of that water and electrolytes. Its probably best to look for one that's low sugar as opposed to sugar free, or make diy electrolyte drinks.
Thereis no clear-cut evidence to show that artificial sweeteners are 100% safe in each individual, as some may lead you to believe. As a human, you can decide how you feel Itis known, that soft drinks are very bad for teeth and bones. The low ph-value demineralizes the structure and decreases the amount of calcium stored inside those structures. People who drink soft drinks and do sports have far more often bone fractures than people who drink mostly water. pH-values of soft drinks (in Germany): Coke: 2-2.5. One12 oz 10 cal energy drink a day is enough to quell the cravings enough not to suddenly binge carbs. Eventually I'll probably remove them, but right now they are helpful to keep me on track. It's a lot better than randomly eating 2 pounds of sugary garbage I bought at the convenience store down the street cause I can't stand the temptation
4 EnAitch. • 3 mo. ago. I was an ASM when we distributed the sugar-free flavors, I'm now a DSM. The reason we got rid of the sugar-free flavors that I loved aswell was because
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10“Low-Fat” Foods That Are Actually Bad For You. Why Diet Energy Drinks Are Bad For You. Why “Low-Calorie” Foods Stop Weight Loss “Sugar Free” Does Not Equal Healthy. If You’re Cutting Out Sugar, Read Those Food Labels. I went from 200 pounds to like 120-130 and have kept all the weight off.
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Asfor other sugar free drinks I read somewhere (but always confirm things people tell you) that the danger lies in the fact that when your body senses you're consuming something sweet it will automatically release insulin in preparation for the influx of sugar. When your drink sugar free drinks that are still unnecessarily sweet then the
Theyare the same thing except one is loaded with sugar. Sugar isn't necessarily bad for you but it's high in calories and if you are looking to reduce your calorie intake then they

8ozof tea has about 60 mg of caffeine. 2oz of espresso has about 100 mg of caffeine. I wouldn't say that tea has a little caffeine, considering how much better it tastes than coffee. Full of antioxidants, too. Also, 6.2 oz of Red Bull has 80 mg of it, and plenty of sugar to boot. [deleted] • 13 yr. ago.

Youneed to consider the big picture for the detrimental aspects. A single can of sugar free energy drink isn’t necessarily bad for the average healthy adult. It’s the fact that most consumers of these drinks are adolescents and children and they are

1 Guayaki Organic Yerba Mate, Unsweetened Mate Let’s kick this off with an energy drink that is *not* like the ones you smashed at 3 a.m. in college. This organic,

Howbad are they really for you? Is it different then drinking coffee and taking a multivitamin? I basically only drink 12oz sugar free red bull. I've avoided the 16oz cans for the most part for the last 3 years or so. Have drank over 8,000 monster energy drinks in the span of 11 years AMA Neverdrinking Sugar Free Red Bull again. I've been on a keto diet for a while now, and so I mostly only drink sugar free energy drinks. Because of my living situation, I also mostly only drink energy drinks on the cheaper end of the price range. However, every now and then I'd pick up a 20oz Red Bull on the way home from Dad's place, as sort afsps.
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    • are sugar free energy drinks bad for you reddit